Does this sound familiar?
feeling restless, uneasy and can’t settle your mind or body?
constantly battling with a brutal inner critic who is quick to judge you?
feeling like your past haunts you and holds you back?
noticing that you’re dissatisfied with work and doubt that anything will change?
feeling what others feel….just more of it?
trying to hold your emotions inside but you feel constantly stressed out and overwhelmed by things happening at work and home?
feeling insecure or uncertain in social situations?
having headaches, body aches, upset stomach, fatigue, or have changes in sleep or appetite and just feel sick often?
easily overstimulated by sights, sounds, crowds, and chaos, and just want to retreat and decompress in bed with the lights off?
finding that you have to drag yourself to work, then spend the day struggling to keep up, concentrate, feel effective or accomplished at the end of the day?
feeling lost in life, and the things you used to love about work, relationships and hobbies feel meaningless and unfulfilling?
finding yourself using alcohol and other drugs to feel engaged or numbed out?
wanting to avoid stressful things and either have to fight through them or withdraw completely?
worrying about being rejected and hiding all or parts of yourself just to fit in?
struggling with “analysis paralysis” and fear you’re making the wrong choice?
Things can be different than they are today.
Welcome! My name is Rachel. I'm so glad you are here.
Whether you are new to therapy or returning, my goal is to support you in your growth. I will help you develop transformative habits that empower you to manage life's challenges through collaboration, unwavering support and the intentional creation of a safe, non-judgmental space. My therapy sessions are designed to provide you with tools to increase your flexibility, foster a sense of balance, enrich your relationships and help you attain what matters to you most.
I provide personalized care and guidance throughout your therapy experience. Please take a look below to learn about my treatment focus areas and more about what our work together will look like.
Highly Sensitive Person
A Highly Sensitive Person (HSPs) is born with a trait that makes them keenly aware of all kinds of subtleties occurring within themselves and their environment. It can be an advantage in many situations but not always. Together we will learn how to harness the strengths of being highly sensitive to help you live a full and gratifying life.
Trauma is a distressing response to an adverse event or a series of events that can have a lasting impact your mental, physical, emotional, social and spiritual well-being. How you respond to a traumatic event is personal - our work together will help you better understand yourself by learning valuable skills to feel grounded, regulated and connected.
Burnout occurs for people who experience high levels of intense job-related stress and feel emotionally, physically and spiritually exhausted. Not only is your work life impacted, but often your personal life too. Our work together will tackle the sources of burnout to help you feel more enjoyment, satisfaction and pride with your life.
Let's Get Started!
Connect with me today by clicking on the "Contact Me" button below for a free 20 minute consultation. We'll chat, I'll answer your questions and we can decide if I'm a good fit for your needs and style.
Invest in yourself.
From there, we will get to know each other and begin working together to start identifying patterns and behaviors that are getting in the way of your joy.
Together we will develop skills and insights to address the deeper roots of your concerns so you can feel authentically you no matter what life brings!